Mrs Ritika Dhall
Counseling Psychologist
“An experienced Counselling Psychologist with clients from all over the world. 2000+ satisfied clients. My areas of work of interest are anxiety, depression, stress, intrusive thought, relationship issues, overthinking etc.”
About Me
Approach
My therapeutic approach is rooted in empathy, collaboration, and evidence-based techniques aimed at fostering personal growth and well-being. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly. Drawing from various theoretical frameworks such as cognitive-behavioral therapy, humanistic approaches, and mindfulness-based interventions, I tailor my approach to meet the unique needs and goals of each individual. Through active listening, validation, and gentle guidance, I empower clients to gain insight into their challenges, develop coping strategies, and cultivate resilience. I am dedicated to facilitating positive change and supporting clients on their journey towards self-discovery and healing.
Services
My journey in psychology has been dedicated to helping people like you break free from the constraints of anxiety, depression, stress, and a variety of other mental health challenges. Through CBT, I provide you with practical tools and strategies to manage and overcome these difficulties, ultimately leading to lasting positive change.
I create a supportive and empathetic space where you can explore your thoughts, emotions, and behaviors without judgment. Together, we will work collaboratively to develop tailored solutions to address your unique concerns and goals.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Conflict Management
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychology
- •CBT
- •Therapy
- •Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Career Issues
- •LGBTQI+ Support
- •Relationship Issues
- •Relationship Counseling
- •Women's Issues
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University
Amity University