Psychologist (Counselling),
New Delhi.
My journey in psychology has been dedicated to helping people like you break free from the constraints of anxiety, depression, stress, and a variety of other mental health challenges. Through CBT, I provide you with practical tools and strategies to manage and overcome these difficulties, ultimately leading to lasting positive change.
I create a supportive and empathetic space where you can explore your thoughts, emotions, and behaviors without judgment. Together, we will work collaboratively to develop tailored solutions to address your unique concerns and goals.
MY FEES:
CORE SERVICES:
My therapeutic approach is rooted in empathy, collaboration, and evidence-based techniques aimed at fostering personal growth and well-being. I believe in creating a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences openly. Drawing from various theoretical frameworks such as cognitive-behavioral therapy, humanistic approaches, and mindfulness-based interventions, I tailor my approach to meet the unique needs and goals of each individual. Through active listening, validation, and gentle guidance, I empower clients to gain insight into their challenges, develop coping strategies, and cultivate resilience. I am dedicated to facilitating positive change and supporting clients on their journey towards self-discovery and healing.
When working with a client who has had a negative experience in therapy before, I approach the situation with compassion, understanding, and a commitment to rebuilding trust. Firstly, I acknowledge the validity of their feelings and validate their experience, recognizing that it takes courage to seek help again after a difficult encounter. I create an atmosphere of safety and openness, emphasizing confidentiality and non-judgmental acceptance. Through transparent communication, I encourage the client to express their concerns, fears, and expectations regarding therapy. Together, we explore what went wrong in their previous therapeutic experience and identify any specific triggers or areas of discomfort. I clarify my therapeutic approach, highlighting how it differs from their past encounter and emphasizing collaboration and empowerment in the therapeutic process.
Client can expect the following from a psychotherapist:
Clients should consider seeking therapeutic help when they experience difficulties that affect their daily functioning, well-being, or relationships. Some signs that indicate it may be beneficial to seek therapy include: