Ms Ritika Bhatt

Counseling Psychologist

“You are supposed to be happy and healthy when it comes to your mental health. I am a Practicing Counselling psychologist who follows an integrated approach for my clients, which makes them resolve their concerns.”

About Me

You deserve to feel happy and healthy; I believe this is an achievable goal. As a Practising Counseling Psychologist, I help clients navigate their concerns. My integrated approach weaves different methods, tailoring sessions to your unique needs. We can explore challenges flexibly, finding practical ways forward together. This tailored support is ideal for those seeking a compassionate space to resolve what feels overwhelming.

Approach

Well‑being is within reach, and therapy focuses on practical, stepwise changes that fit your life. In New Delhi or online, in English or Hindi/Urdu, sessions move at a pace you find manageable—sometimes focused and short, sometimes exploratory and deeper—so adolescents, adults and families can engage comfortably. I work collaboratively to set small goals, teach skills during our time together, and offer simple between‑session exercises to build momentum. This approach tends to help people navigating transitions, anxiety, body image or career‑related stress.

Contact Ritika

Ask a quick question or arrange a time to meet.

Basic Information

New Delhi, India

Services

Services Offered:

•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
•
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

•Adolescents
•Adults
•Children
•Groups
•Individuals

Area of Expertise

Scope of Practice:

•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Indira Gandhi National Open University

Registrations

Indira Gandhi National Open University (IGNOU)

Counseling Psychologist

Service Area

In-person & Online

Delhi, Delhi

India