Rishita

Ms Rishita Sagi, MSc

Psychologist

“A counselling psychologist that takes an eclectic and tailored therapy approach, providing a safe space for adolescents and adults with mental health needs. Please leave an email at rishitasagi@gmail.com for more details.”

About Me

I create a safe, tailored space for adolescents and adults to openly explore their mental health needs. My eclectic approach adapts sessions to your unique journey, ensuring you feel truly heard and understood. This personalised care helps you navigate challenges with confidence, finding strategies that genuinely work for you. Together, we'll find a way forward at your own pace.

Approach

With an eclectic, tailored rhythm, I shape each session around where you are and what feels manageable that day. In my Hyderabad practice and online, in English or Telugu, we use short practical steps, reflective questions and focused skills work that connect to life transitions, anxiety, procrastination and relationships; between sessions I suggest small experiments to test new ways of coping. Sessions are steady and collaborative, paced to your comfort, and tend to suit young adults and adults seeking clear, practical change.
Contact Rishita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

.

Qualifications

Master of Science (MSc)

University of East London

Service Areas

The Insight Studio In

In-person & Online

Hyderabad, Telangana

India

Hyderabad, India