Clients often notice our sessions balance gentle curiosity with practical focus, creating a steady space to explore feelings and make small, doable changes. In Pune or online, in English, Hindi/Urdu, Malayalam or Marathi, sessions move at your pace—sometimes reflective and slow, sometimes action-oriented with exercises or short between-session steps to try out. I collaborate closely with you to track patterns, shift responses to stress or relationships, and build clearer routines. This way of working suits those seeking steady, practical progress through life transitions and emotional challenges.

Clients often notice our sessions balance gentle curiosity with practical focus, creating a steady space to explore feelings and make small, doable changes. In Pune or online, in English, Hindi/Urdu, Malayalam or Marathi, sessions move at your pace—sometimes reflective and slow, sometimes action-oriented with exercises or short between-session steps to try out. I collaborate closely with you to track patterns, shift responses to stress or relationships, and build clearer routines. This way of working suits those seeking steady, practical progress through life transitions and emotional challenges.