Ms Riffat Yusaf

Registered Psychotherapist

“An experienced and competent Psychotherapist, having worked with diverse populations and ages who strive to provide non-judgmental help.”

About Me

I want our time together to be a place where you feel truly heard and understood, free from any judgement. With broad experience supporting people of all ages and backgrounds, I help individuals navigate life's unique challenges. We explore your concerns at your own pace, focusing on what feels right for you. This collaborative approach makes me a good match for anyone ready to openly address their experiences and find a way forward.

Approach

My years with diverse clients shape how I hold our sessions—curious, steady, and welcoming. I work with people in Ottawa and online, offering therapy in English, Hindi/Urdu and Punjabi, and I aim to keep sessions calm, predictable and respectful of your rhythm. We explore concerns through gentle questioning, practical coping skills and, when helpful, guided relaxation or focused techniques to ease anxiety, mood shifts and trauma-related symptoms. This way of working often fits people who want paced, respectful support to uncover clearer steps forward.

Contact Riffat

Ask a quick question or arrange a time to meet.

Basic Information

Ottawa, Canada

Services

Services Offered:

•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
•
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

•All ages

Area of Expertise

Scope of Practice:

•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Professional Title:

•
Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

University of the Punjab

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Service Area

Healing Mandala Psychotherapy

In-person & Online

Ottawa, Ontario

Canada