Ms Ridhi Chadha
Counseling Psychologist
“Ms.Ridhi Chadha is a dedicated Counselling Psychologist who specializes in CBT, ACT, self-esteem building, career counseling, relationship therapy, and body image concerns. She offers a holistic and eclectic approach to therapy to empower individuals to achieve emotional well-being and resilience.”
About Me
Approach
Services
Hello, I’m Ridhi Chadha, a Counselling Psychologist dedicated to supporting individuals through their mental health journey. I believe therapy is a space for self-discovery, resilience, and transformation, and I strive to create a safe, compassionate environment where clients feel deeply heard, understood, and empowered.
Anxiety Therapy
Anxiety can impact many areas of life, but it is possible to regain control. Through Cognitive Behavioural Therapy (CBT) and practical coping strategies, I help individuals manage symptoms, challenge unhelpful thought patterns, and build emotional resilience. Whether you're experiencing generalised anxiety, social anxiety, or panic attacks, therapy is tailored to meet your specific needs with empathy and structure.
Depression Therapy
Depression can feel heavy and isolating, but healing is within reach. My approach focuses on identifying the underlying emotional blocks and using CBT-based interventions to develop healthier thinking, emotional strength, and meaningful engagement with life. Together, we work toward reducing depressive symptoms, reconnecting with joy, and restoring emotional balance.
Relationship Counseling
Relationships shape our emotional world. I work with individuals and couples facing communication difficulties, trust concerns, or emotional disconnects. With evidence-based tools and empathetic guidance, we explore patterns, rebuild understanding, and foster deeper connection and intimacy in your relationships.
Emotional Management
Our emotions guide how we think, act, and relate to others. I help clients develop emotional awareness and regulation skills using mindfulness, cognitive restructuring, and reflective practices. The goal is to help you respond—not react—to emotions, leading to more balanced, intentional living.
Grief Counseling
Grief is a profound and personal journey. I offer a safe, compassionate space to process loss, honour emotions, and find strength in your healing path. Through validation and gentle support, we work toward acceptance, meaning-making, and emotional resilience in the face of loss.
Whether you prefer the convenience of online sessions or the comfort of in-person therapy at my clinic in Rajouri Garden, Delhi, you’ll find a welcoming, nonjudgmental space tailored to your mental health needs.
I am committed to walking beside you as you navigate challenges, pursue growth, and create a more fulfilling and emotionally balanced life.
📞 Contact me today to schedule a consultation and take the first step on your journey toward holistic well-being.
Services Offered:
- •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
- •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
- •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
Works With:
- •All ages
- •Adults
- •Couples
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
- •
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
- •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis - •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
- •
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Amity University ,Noida
Psychoshiksha
Cognizavest
Psychoshiksha
Registrations
Amity Institute of Psychology and Allied Sciences
Counseling Psychologist
