Ms Ridhi Chadha

Hello, I’m Ridhi Chadha, a Counselling Psychologist dedicated to supporting individuals through their mental health journey. I believe therapy is a space for self-discovery, resilience, and transformation, and I strive to create a safe, compassionate environment where clients feel deeply heard, understood, and empowered.

Anxiety Therapy

Anxiety can impact many areas of life, but it is possible to regain control. Through Cognitive Behavioural Therapy (CBT) and practical coping strategies, I help individuals manage symptoms, challenge unhelpful thought patterns, and build emotional resilience. Whether you're experiencing generalised anxiety, social anxiety, or panic attacks, therapy is tailored to meet your specific needs with empathy and structure.

Depression Therapy

Depression can feel heavy and isolating, but healing is within reach. My approach focuses on identifying the underlying emotional blocks and using CBT-based interventions to develop healthier thinking, emotional strength, and meaningful engagement with life. Together, we work toward reducing depressive symptoms, reconnecting with joy, and restoring emotional balance.

Relationship Counseling

Relationships shape our emotional world. I work with individuals and couples facing communication difficulties, trust concerns, or emotional disconnects. With evidence-based tools and empathetic guidance, we explore patterns, rebuild understanding, and foster deeper connection and intimacy in your relationships.

Emotional Management

Our emotions guide how we think, act, and relate to others. I help clients develop emotional awareness and regulation skills using mindfulness, cognitive restructuring, and reflective practices. The goal is to help you respond—not react—to emotions, leading to more balanced, intentional living.

Grief Counseling

Grief is a profound and personal journey. I offer a safe, compassionate space to process loss, honour emotions, and find strength in your healing path. Through validation and gentle support, we work toward acceptance, meaning-making, and emotional resilience in the face of loss.

Whether you prefer the convenience of online sessions or the comfort of in-person therapy at my clinic in Rajouri Garden, Delhi, you’ll find a welcoming, nonjudgmental space tailored to your mental health needs.

I am committed to walking beside you as you navigate challenges, pursue growth, and create a more fulfilling and emotionally balanced life.

📞 Contact me today to schedule a consultation and take the first step on your journey toward holistic well-being.