Ms Ridhi Arora
Counseling Psychologist
“I am a counselling psychologist whose goal is to help individuals reach their highest potential by providing them with a stimulating and supportive environment. Further, I am passionate about providing for individuals who have mental health concerns, through the education and experience I have gained during the years.”
About Me
I cultivate a stimulating and supportive environment for your personal growth. Here, we can openly navigate mental health concerns together. My extensive education and experience inform a practical approach. I guide you to explore challenges and build resilience. If you seek a collaborative space to uncover your highest potential, my sessions offer a strong fit.
Approach
I shape sessions around gentle exploration and practical skills, meeting in Delhi or online in English or Hindi/Urdu so you feel understood. I move between conversation, creative activities and brief assessments to clarify patterns, check progress and co-create strategies you can use. Between sessions I offer short mindfulness exercises and reflections, and I pace work to fit adolescents, parents and adults so younger clients feel safe while adults address stress or developmental concerns. People seeking steady, collaborative progress toward clearer choices and greater resilience often find this helpful.
Services
Services Offered:
- •Art Therapy
- •Counseling
- •Mindfulness
- •Play Therapy
- •Psychoeducation
- •Psychology
- •Individual Therapy
- •Adolescent Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Child Psych & Diagnostic Assessment
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University