Richard

Mr Richard Turnham

Licensed Professional Clinical Counselors

“I have 15 years experience treating anxiety and many other problems linked to anxiety. PTSD, trauma, depression, grief/loss, relationship issues, etc. I have heard it all and just want to give you a safe/ non-judgmental place to begin to explore how to overcome whatever you are facing.”

About Me

With 11 years experience, I understand how anxiety and its related challenges can impact your life. I offer a safe, non-judgmental space for you to explore these difficulties. Whether you're navigating trauma, depression, grief, or relationship issues, we can gently unpack what you are facing. My aim is to help you find practical ways to move forward. Together, we can work towards overcoming what feels overwhelming.

Approach

Therapy here focuses on small, clear steps that help you regain steadiness when anxiety, trauma or loss feel overwhelming. I meet with adults, couples and groups in Tulsa and online in English, keeping sessions paced to your rhythm and practical between-session suggestions manageable. We track patterns, practice coping skills, and name the hidden triggers so you can make different choices in relationships and cravings. People who want hands-on tools and steady, collaborative work often find this approach helpful.
Contact Richard

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Clinical Supervision

    Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • •Adults
  • •Couples
  • •Groups
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Licensed Professional Clinical Counselors

    A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

Qualifications

University of Oklahoma

Registrations

State Board of Behavioral Health

Counsellor

Service Area

Authentic Counseling Services

In-person & Online

Tulsa, Oklahoma

United States