Sessions prioritize efficiency and integration, moving quickly from assessment to targeted practice so time feels productive. In my Melville office and via secure online sessions in English, we set short, manageable tasks, try brief behavioral experiments, and use hypnosis selectively to interrupt unhelpful patterns and reduce pain or panic. Between appointments I share concise coaching notes and simple exercises to build momentum, while session pacing stays focused, collaborative, and skills-oriented. This approach fits people facing anxiety, addiction, or major life transitions who want steady, practical progress.

Sessions prioritize efficiency and integration, moving quickly from assessment to targeted practice so time feels productive. In my Melville office and via secure online sessions in English, we set short, manageable tasks, try brief behavioral experiments, and use hypnosis selectively to interrupt unhelpful patterns and reduce pain or panic. Between appointments I share concise coaching notes and simple exercises to build momentum, while session pacing stays focused, collaborative, and skills-oriented. This approach fits people facing anxiety, addiction, or major life transitions who want steady, practical progress.