Instead of naming problems, I focus on how your day-to-day routines, thoughts, and relationships shape what you experience and we experiment with changes that fit your pace. In my Atlanta office and online, in English, sessions feel focused and conversational: we track patterns, practice skills like mindfulness and sleep routines, and use short reflections between meetings to test what helps. I combine careful assessment with coaching and psychoeducation to guide adjustments that stick. People seeking steady, practical progress often find this approach helpful.

Instead of naming problems, I focus on how your day-to-day routines, thoughts, and relationships shape what you experience and we experiment with changes that fit your pace. In my Atlanta office and online, in English, sessions feel focused and conversational: we track patterns, practice skills like mindfulness and sleep routines, and use short reflections between meetings to test what helps. I combine careful assessment with coaching and psychoeducation to guide adjustments that stick. People seeking steady, practical progress often find this approach helpful.