Mr Richard Anton

Chartered Psychologist

verified by TherapyRoute

“I’m a Chartered Psychologist and Executive Coach in downtown Calgary with over 20 years of clinical experience helping adults navigate stress, anxiety, life transitions, performance challenges, and personal growth. I combine evidence‑informed approaches, including humanistic and cognitive‑behavioural strategies, to create a safe, non‑judgmental space where you feel truly heard and understood. Together, we explore what’s meaningful to you, strengthen resilience, and build practical skills that translate into real‑life improvements. Whether you’re seeking clarity during transitions, managing workplace stress, or wanting greater confidence and direction, my goal is to walk with you toward lasting, positive change.”

About Me

Welcome—I’m Richard Anton, a Chartered Psychologist serving adults, couples, and individuals in Calgary, Alberta, and online. I believe real therapy begins with safety, understanding, and a collaborative space where authentic change can take root. For over 20 years, I’ve supported people navigating life transitions, stress and burnout, identity and career questions, relationship challenges, and personal growth. Rather than “fixing” you, my focus is on helping you understand yourself more deeply, build emotional clarity, and create sustainable changes that align with your values and goals. I bring a compassionate, CBT‑informed, relational approach to every session—balancing thoughtful listening with clear framing and practical strategies you can apply between sessions. Together, we gently explore patterns, test new ways of being, and strengthen your confidence in everyday life. Whether you’re feeling stuck in a period of stress or transition, want clearer direction, or are ready to deepen your resilience and self‑understanding, I’m here to walk with you. My commitment is to create a thoughtful, respectful, and empowering therapy experience—whether in my downtown Calgary office or online.

Approach

My Approach to Therapy I believe therapy is most effective when it feels practical, grounded, and personally meaningful — not abstract or distant from your everyday life. Collaborative & Skillful Your therapeutic journey with me blends collaborative work and real‑world skills designed to help you move forward with confidence. Sessions focus on: Clear CBT‑informed framing to help make sense of what you’re experiencing Deep listening, so what matters most to you is actually heard Simple experiments and between‑session tasks that test new approaches in everyday life These elements help make change feel tangible and applicable, not just theoretical. Balanced & Flexible Whether you meet in person here in Calgary or online, we work at a steady, flexible pace that honours your timing and readiness. Gentle but honest conversations Regular check‑ins on progress Space to explore both comfort and challenge This style suits adults facing transitions, burnout, stress reactions, or questions about identity and direction. Support That Feels Human My approach isn’t just about techniques — it’s about building a therapy experience that feels: ✔ safe and compassionate ✔ strengths‑focused and respectful ✔ relevant to your life right now That means we move beyond simply talking about problems to practising new ways of being that you can take into your relationships, work, and daily routines. If you’re looking for support through life’s transitions or deeper self‑understanding, I’ll walk with you in a way that is grounded, clear, and oriented toward meaningful change.

Contact Richard

Ask a quick question or arrange a time to meet.

Basic Information

Book Now

Calgary, Canada

Services

Therapeutic Services I Provide I offer a range of evidence‑informed, collaborative services designed to support you through life’s challenges, transitions, and opportunities for growth. Whether you’re dealing with stress, seeking clarity, or navigating relationships, my focus is on creating a space where you can understand yourself more deeply and build the changes you want to see. ✔ Individual & Online Therapy One‑on‑one sessions tailored to your needs — in person in downtown Calgary or virtually throughout Alberta. Ideal for exploring anxiety, stress, identity questions, self‑esteem, and personal growth. ✔ Coaching & Performance Support Goal‑oriented coaching to clarify direction, strengthen motivation, and build the skills you need to thrive in your personal or professional life. ✔ Clinical Supervision Structured support for emerging psychologists and clinicians, helping develop practice skills and reflective professional growth. ✔ Counseling for Life Transitions Support for major life changes — career decisions, relationship shifts, retirement planning, or adjustment periods that feel confusing or overwhelming. Areas of Focus Here are some common areas where I help clients build clarity, resilience, and confidence: Stress, Burnout & Anxiety Career & Life Transitions Self‑Esteem & Personal Development Men’s Issues & Identity Work Performance & Direction Challenges Relationship Growth and Support Each service is delivered with a compassionate, relational focus, balancing practical skills with deep listening to stretch your sense of possibility gently. How Sessions Work Sessions are typically 60 minutes and adapt to your goals and pace — whether you’re looking for consistent weekly support or targeted work around a specific concern. Both in‑person and secure online appointments are available to fit your schedule.

Services Offered:

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Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adults
•Couples
•Elderly
•Individuals
•Parents

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
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Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Performance
The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.
Learn more about Performance
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues

Professional Title:

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Chartered Psychologist
A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Qualifications

Gonzaga University

Registrations

College of Alberta Psychologists

2738

Service Area

Anton Counseling & Health Psychology

In-person & Online

Downtown

Calgary, Alberta

Canada