Miss Ria Gidwani
Counseling Psychologist
“Ria Gidwani is a certified Career Counselor, Trauma-informed therapist CBT practitioner. She specializes in individual therapy with 5+ years of experience and is known for emotional regulation, stress management, anxiety, depression anger management relationship management conflict resolution personality development”
About Me
I support individuals seeking clarity and practical tools to navigate life’s challenges. Using trauma-informed approaches and CBT, I help you explore feelings like anxiety, stress, or anger. We work together to build stronger emotional regulation and develop skills for relationship and conflict management. My aim is to offer a grounded space where you can cultivate resilience and foster personal growth.
Approach
Sessions move from uncertainty into clear, manageable steps that honour your pace and past experiences. In Ulhasnagar or online, in English or Hindi/Urdu, I create a safety-aware, practical space where we map triggers, test small behavioural experiments, and review what feels sustainable between meetings. My work is structured and skills-focused — short, focused practice, collaborative reflection, and plain-language tools tailored to relationship strains, anger, life shifts, or family dynamics. People looking for concrete progress and steady support tend to find this approach useful.
Contact Ria
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Conflict Management
- •Counseling
- •Family Therapy
- •Relationship Counseling
- •Trauma Counseling
- •Mindfulness
- •CBT
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Child Psych & Diagnostic Assessment
- •Physical Disability
- •Family Issues
- •Stress / Burnout
- •Personal Development
Professional Title:
- •Counseling Psychologist
Qualifications
University of Mumbai