Mrs Rhylee Redden
Counselor
“I am passionate about my role as a therapist, having walked on this journey with close friends and family members prior to becoming a professional. No matter what challenges life has thrown your way, I look forward to working together to better understand yourself and achieve your therapeutic goals.”
About Me
I bring a deep passion to my work, having personally navigated life's complexities before becoming a therapist. This informs my approach. No matter what challenges you face, I look forward to collaborating closely. We will explore your unique experiences to better understand yourself. Together, we can achieve your therapeutic goals, finding practical ways forward.
Approach
My personal and professional experience guides a practical, down-to-earth way of working that meets you where you are and moves at a steady, collaborative pace. In Cochrane and online, in English, sessions feel calm and focused—short check-ins, deeper exploration, and clear small steps between meetings. I blend guided reflection with hands-on strategies to ease anxiety, steady mood, navigate life transitions, and strengthen relationships, adjusting pace and tools to your needs. People seeking straightforward, compassionate support often find this approach helpful.
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •CBT
Works With:
- •All ages
- •Couples
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Relationship Counseling
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Counselor
Qualifications
Yorkville University
Registrations
Canadian Counseling and Psychotherapy Association (CCPA)
Canadian Certified Counsellor (CCC)