Rhylee

Mrs Rhylee Redden

Counselor

“I am passionate about my role as a therapist, having walked on this journey with close friends and family members prior to becoming a professional. No matter what challenges life has thrown your way, I look forward to working together to better understand yourself and achieve your therapeutic goals.”

About Me

I bring a deep passion to my work, having personally navigated life's complexities before becoming a therapist. This informs my approach. No matter what challenges you face, I look forward to collaborating closely. We will explore your unique experiences to better understand yourself. Together, we can achieve your therapeutic goals, finding practical ways forward.

Approach

My personal and professional experience guides a practical, down-to-earth way of working that meets you where you are and moves at a steady, collaborative pace. In Cochrane and online, in English, sessions feel calm and focused—short check-ins, deeper exploration, and clear small steps between meetings. I blend guided reflection with hands-on strategies to ease anxiety, steady mood, navigate life transitions, and strengthen relationships, adjusting pace and tools to your needs. People seeking straightforward, compassionate support often find this approach helpful.
Contact Rhylee

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •All ages
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Yorkville University

Registrations

Canadian Counseling and Psychotherapy Association (CCPA)

Canadian Certified Counsellor (CCC)

Service Area

Westbrook Counselling

In-person & Online

Cochrane, Alberta

Canada