Therapy here unfolds as a steady, practical conversation that gently balances empathy with clear steps toward change. From my telehealth space in Rancho Cucamonga I offer sessions in Portuguese or English, keeping the pace calm and flexible so you can bring what matters most. We use short, doable practices between meetings—mindful check-ins and CBT-informed experiments—to reduce overwhelm, untangle anxious or depressive patterns, and ease grief or parenting uncertainty. This approach tends to suit people seeking compassionate, realistic support.

Therapy here unfolds as a steady, practical conversation that gently balances empathy with clear steps toward change. From my telehealth space in Rancho Cucamonga I offer sessions in Portuguese or English, keeping the pace calm and flexible so you can bring what matters most. We use short, doable practices between meetings—mindful check-ins and CBT-informed experiments—to reduce overwhelm, untangle anxious or depressive patterns, and ease grief or parenting uncertainty. This approach tends to suit people seeking compassionate, realistic support.