Ms Rebecca Sharp
Psychotherapist
“A compassionate Strategic Psychotherapist, Clinical Hypnotherapist and Performance Coach using the best tools and strategies. *Now via Zoom”
About Me
Approach
Kind and compassionate, I work with you in a gentle yet highly successful manner using a mix of modalities.
We focus our time strategically on your future best self rather than being stuck focusing on any past behaviours and patterns.
Services
**Now seeing clients through Zoom, FaceTime and Skype**
Eliminate anxiety, panic attacks, stress, self limiting beliefs or post natal depression, let go of phobias and fears, eliminate poor habits and improve overall wellbeing and performance.
I'm Bec from The Sharp Mind, Strategic Psychotherapist, Clinical Hypnotherapist and Performance Coach.
Life can feel a little overwhelming sometimes and we can find ourselves stuck doing things that stop us from being at our best. When we’re in those moments it can often leave us feeling lost and lonely. The truth is that you are never alone and you CAN make real, lasting change.
Based in Sydney's Northern Beaches, I’m here to help you get back to feeling your best quickly by using the very best tools and strategies. As your partner in better health, I will show you how those things that hold you back are simply wiring and firing. That within you is the power and strength to make the lifelong changes which will allow you to live a rich and fulfilling life.
Services Offered:
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Works With:
- •All ages
- •Adolescents
- •Adults
- •Children
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression - •
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Australian Institute of Psychology
Open Door Coaching Institute
Registrations
Australian Hypnotherapists Association
Hypnotherapist