Miss Rebecca Gichuki

Licensed Mental Health Counselor

“An experienced Counselling professional with specific experience in one on one Counselling, group therapy and organisational wellness. Competent, compassionate and empathetic therapist, always willing to lend a helping hand.”

About Me

As an experienced counsellor, I offer one-on-one support and facilitate group therapy, also supporting organisational wellness. I create a compassionate space where you can feel truly heard and understood. My goal is to help you navigate challenges, providing practical guidance you can use in daily life. Clients seeking a competent, empathetic partner will find a welcoming presence. We can work collaboratively to explore your concerns and find clear ways forward.

Approach

We begin by prioritising your immediate concerns and agreeing on clear, manageable goals so each session has a focused purpose. Whether we meet in Westlands or online in English, sessions move at a steady, practical pace that balances listening with action. I offer structured feedback, reflective listening and guided mindfulness to turn insights into small, doable steps you can try between meetings. This way of working often fits adults and groups seeking practical relief from stress, clearer career direction or smoother life transitions.

Contact Rebecca

Ask a quick question or arrange a time to meet.

Basic Information

Nairobi County, Kenya

Services

Services Offered:

•
Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.
•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
•
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
•
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

•Adults
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
•
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
•
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

•
Licensed Mental Health Counselor
A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Qualifications

Daystar University

Registrations

Counsellors And Psychologists Board of Kenya

Counsellor

Service Area

Phaspia Kenya

In-person & Online

Nairobi, Westlands Sub County

Kenya