Miss Rebecca Fulbeck

Counseling Psychologist

“I am a Counselling Psychologist registered with the Health Professions Council of South Africa. I have been in private practice since 2018. I offer individual therapy consultations online. I provide support for a range of life challenges, including, but not limited to, anxiety, stress, burnout, depression, trauma, interpersonal difficulties and adjustment.”

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About Me

I have always been curious about people and how our experiences shape and influence us throughout our lives. This led to me pursuing psychology. I trained as a Counselling Psychologist at the University of Pretoria and completed my internship at the Student Counselling Unit. During my training, I worked at Louis Botha and Jakaranda Children's Home in Pretoria, a community-based mental health Clinic on UP's Mamelodi Campus (Itsoseng Clinic) and at Stabilis Treatment Centre. I have worked in private practice since 2018 and have worked in Higher Education for the past 7 years, providing academic and psychological support to students in the STEM fields. I offer online consultations.

Approach

Each person is unique with their own life circumstances and challenges. As such, my approach to therapy focuses on you and your needs, while also providing you with a space to explore, grow and learn practical steps to make life a little less challenging. I prefer to use an eclectic approach to therapy, utlising aspects of Cognitive Behaviour Therapy, Schema Therapy and Solution-Focused Therapy. I have been trained in Level 1 BrainWorking Recursive Therapy.

Contact Rebecca

Ask a quick question or arrange a time to meet.

Basic Information

Pretoria, South Africa

Online Only

Services

Perhaps you are unsure about what exactly is going on for you, but you aren't quite feeling like yourself. I can help you to unpack what is going on and figure out a way forward with you. Maybe you just need a judgment-free space to talk and work on things. That's where I can come in.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

Adults
Elderly
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Health Professions Council of South Africa (HPCSA)

Counselling Psychologist (PRC)

Registration: PS 0140856

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Qualifications

Master of Arts in Counselling Psychology

University of Pretoria

Year: 2018

Service Areas

ONLINE THERAPY

Online Only

Pretoria

South Africa