Ms Rasi Sethia, MSc

Psychotherapist

“I co-create a space where you can be safely vulnerable and express your heart, mind, and all in between. I don’t define you or your choices; I believe we all hold an innate truth and wisdom to heal and carve an authentic path. Therapy with me supports you in reaching there.”

About Me

I find my purpose in being there for people. My integrative, in-depth approach helps you connect with your emotions, needs, and goals, fostering clarity and awareness. Gentle application of somatic-based techniques cater to trauma work healing and build body's intelligence and resilience. My work supports best those willing to taken an active part in their healing and wellness journey.

Approach

Holding a gentle, attentive presence, I invite a collaborative rhythm where your insights shape what we deepen next. Whether we meet in Kolkata or online in English or Hindi, sessions balance mindful noticing with somatic attunement—brief check-ins, focused reflection, and pacing that honours your energy. Between meetings I may offer short practices or experiments to help translate awareness into daily choices while we trace patterns in mood, relationships and stress responses. This way of working often helps adults navigating relationship strain, life transitions, trauma recovery or burnout.

Contact Rasi

Ask a quick question or arrange a time to meet.

Basic Information

Kolkata, India

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.