Mrs Rashmi Pillai
Counseling Psychologist
“An experienced Counselling Psychologist and trauma-informed therapist using evidence-based modalities to empower adolescents and adults to heal from childhood wounds, navigate anxiety and relationship challenges, and build a more fulfilling, emotionally balanced life.”
About Me
I am an experienced Counselling Psychologist providing trauma-informed therapy for adolescents and adults experiencing anxiety, depression, childhood trauma, low self-esteem, and relationship difficulties. I offer a safe, confidential space to explore past experiences and understand how they impact your present life. Using evidence-based approaches, I help clients build emotional regulation skills, strengthen self-worth, and develop healthier coping patterns. My work is collaborative, compassionate, and focused on meaningful, long-term emotional healing.
Approach
I help people translate painful memories into manageable steps, focusing on present patterns and choices rather than overwhelming details. In my Thane practice and via secure online sessions in English, Hindi/Urdu or Malayalam, we set a comfortable pace that respects readiness. Sessions blend calm reflection with practical tools—breathing, boundary-setting, small behavioural experiments—and I offer clear tasks between meetings to track progress on anger, anxiety, relationships, mood and burnout. This way of working suits adults seeking steady, collaborative growth and relief from past and current pressures.
Services
Trauma therapy (childhood trauma and emotional neglect)
Anxiety disorders and chronic stress
Depression and emotional exhaustion
Low self-esteem and negative core beliefs
Attachment wounds and relationship difficulties
Emotional dysregulation and overwhelm
People-pleasing and boundary issues
Women’s mental health and identity concerns
Self-worth, resilience, and personal growth
Services Offered:
- •Trauma Counseling
- •Relationship Counseling
- •Online Therapy
- •Psychotherapy
- •CBT
- •Individual Therapy
- •Mindfulness
- •Online Counselling
- •Counselling
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Stress / Burnout
- •Relationship Issues
- •Self-Esteem
- •Trauma
- •Depression
- •Family Issues
- •Mood Swings
- •Personal Development
Professional Title:
- •Counseling Psychologist
Qualifications
Indira Gandhi National Open University
