Ms Rashi Trehan
Registered Psychotherapist
“A qualified Psychologist and a registered DMP (Dance Movement Psychotherapist) with 5 years of experience in the mental health care & wellbeing”
About Me
Approach
My style of therapy is integrative which means that I tailor my approach to best suit the client needs
Services
I offer verbal counselling and use creative arts like music, visual arts, storytelling, body movement activities and more in my therapy practice
Services Offered:
- •
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- •Adults
- •Elderly
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Psychosis
A mental state in which a person loses contact with reality, which may involve hallucinations, delusions, or severely disordered thinking.
Learn more about Psychosis - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Professional Title:
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Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Qualifications
University of Roehampton, London
University of Delhi, India
Registrations
Association for Dance Movement Psychotherapy (ADMPUK)
Professional Member
University of Hertfordshire/British Psychological Society
Graduate Basis Chartered Membership