Rasham

Ms Rasham Arshad

Counseling Psychologist

“An experienced clinical counseling psychologist working with all ages examine the behavior of individual who been suffered by clinical or mental illness.”

This therapist profile is temporarily paused

Browse our list of available therapists to find someone who can help you.

Blue mascot character

Find A Therapist Near You

Finding therapists near you...

About Me

I am an experienced clinical Counseling psychologist, supporting individuals of all ages. My work centres on helping you explore and understand the behaviours linked to your clinical or mental health challenges. Together, we uncover patterns and develop practical strategies for greater well-being. This collaborative process provides a clear path forward. I offer a supportive space for you to feel heard and understood, fostering lasting change.

Approach

Examining behaviour becomes a focused inquiry where I map patterns onto your everyday routines to find small, actionable shifts that ease distress. In Lahore or online, in English or Hindi/Urdu, sessions move at a practical pace with clear check-ins and between-session experiments to build momentum. Assessments and real-time feedback help shape brief interventions—mindful practice, grounding and relational problem-solving—to reduce symptoms and change conduct. This way of working tends to suit people of all ages facing anxiety, anger, addiction, abuse or relationship difficulties.
Contact Rasham

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University of Management and Technology

Psychologist

Qualifications

University of Management and Technology (MUT)

Service Areas

N/A

In-person & Online

Lahore, Punjab

Pakistan

Lahore, Pakistan