Raquel

Ms Raquel Thompson

Psychotherapist (Registered)

“I am a Therapist offering Counselling, Psychotherapy and Cognitive Behavioural Therapy”

About Me

I offer a dedicated space where you can gently explore the challenges weighing on your mind. We can work together to understand your thoughts, feelings, and behaviours. Approaches like Cognitive Behavioural Therapy provide practical support. This collaborative process helps you gain clarity and develop strategies. It’s a good match if you’re seeking to navigate difficulties, build resilience, or embark on a journey of deeper self-understanding.

Approach

Alongside a gentle, collaborative atmosphere, I guide sessions toward noticing patterns in thought and feeling and testing small, practical changes that fit your life. I work with adults in Guildford and via secure online sessions in English, keeping pace with what feels manageable week to week. We often blend mindful grounding with practical, evidence-based exercises, and I may suggest simple between-session tasks to try and reflect on. This way of working suits people living with anxiety or low mood who want clear, steady steps forward.
Contact Raquel

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • •
    Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Qualifications

University of East London

University of South Africa (UNISA)

Registrations

British Association for Counseling and Psychotherapy (BACP)

Psychotherapist

British Psychological Society (BPS)

MBPsS

Service Area

10

In-person & Online

Charlotteville

Guildford, Surrey

United Kingdom