Ms Ramya Sastry
Registered Psychotherapist
“I hold space for a safe and an exploratory approach to engaging in therapy. I attempt to meet a person where they are in life and offer them a way to finding what their internal resources are, if they have lost touch with them due to the pressures of life.”
About Me
When life's pressures feel overwhelming, it's easy to lose touch with your inner strength. I offer a safe, collaborative space where we can gently explore your experiences. My aim is to help you uncover your inherent resources and build resilience. We’ll work together at your pace, discovering practical ways to navigate challenges. This approach is ideal for anyone seeking to reconnect with themselves and find a clearer path forward.
Approach
When life feels heavy, I guide an exploratory, step-by-step inquiry into patterns that tire you and into the small, reliable resources that steady you. I offer sessions in Bengaluru and online, in English or Kannada, paced to your rhythm so we can notice reactions, try brief experiential practices and reflect on what shifts. In simple terms, I work with the idea that while suffering maybe unavoidable, being open to the immediate experience of how it presents as we are living in the moment in a safe relationship can be healing. In this way, a lot of issues that we may think are hard to make sense of may become a little easier to understand when we are in a therapeutic space. A space that is flexible and open to supporting our journey towards health and recovery.
Contact Ramya
Ask a quick question or arrange a time to meet.
Basic Information
Bengaluru, India
Services
I am interested in working with individual's who are presenting issues in the areas of:
Relationship Issues
Sexuality
Anxiety
Depression
Life transitions
Bereavement
Personality tendencies
Early Trauma
Services Offered:
- •Mindfulness
- •Psychotherapy
Works With:
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Relationship Issues
- •ADHD / Attention
- •Grief & Loss
- •Mood Disorder
- •LGBTQI+ Support
- •Trauma
Professional Title:
- •Registered Psychotherapist
Qualifications
Karuna Institute and Middlesex University, UK
Registrations
UK Council for Psychotherapy (UKCP)
Mindfulness-based Psychotherapist
