Ms Ramya Sastry

Registered Psychotherapist

“I hold space for a safe and an exploratory approach to engaging in therapy. I attempt to meet a person where they are in life and offer them a way to finding what their internal resources are, if they have lost touch with them due to the pressures of life.”

About Me

When life's pressures feel overwhelming, it's easy to lose touch with your inner strength. I offer a safe, collaborative space where we can gently explore your experiences. My aim is to help you uncover your inherent resources and build resilience. We’ll work together at your pace, discovering practical ways to navigate challenges. This approach is ideal for anyone seeking to reconnect with themselves and find a clearer path forward.

Approach

When life feels heavy, I guide an exploratory, step-by-step inquiry into patterns that tire you and into the small, reliable resources that steady you. I offer sessions in Bengaluru and online, in English or Kannada, paced to your rhythm so we can notice reactions, try brief experiential practices and reflect on what shifts. In simple terms, I work with the idea that while suffering maybe unavoidable, being open to the immediate experience of how it presents as we are living in the moment in a safe relationship can be healing. In this way, a lot of issues that we may think are hard to make sense of may become a little easier to understand when we are in a therapeutic space. A space that is flexible and open to supporting our journey towards health and recovery.

Contact Ramya

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

In-person & Online

Services

I am interested in working with individual's who are presenting issues in the areas of: Relationship Issues Sexuality Anxiety Depression Life transitions Bereavement Personality tendencies Early Trauma

Services Offered:

Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adults
Elderly
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma