Ms Rahi Ray

Psychological Counselor

“A wounded therapist is the best therapist - Carl Rogers. Experienced in creating awareness about mental health and providing systemic empathetic therapy. So let's heal together?”

About Me

I believe true healing blossoms when we feel deeply understood. My work centres on systemic empathetic therapy. I help you explore how your experiences connect within your wider world. We can gently uncover patterns, making sense of emotions and finding new pathways forward. This compassionate space offers a place to deeply understand yourself and feel profoundly heard. Let’s journey towards wellbeing together.

Approach

Bearing the belief that wounds deepen empathy, I guide sessions with gentle curiosity and steady pacing so you feel safe to notice patterns and name what matters. In Kolkata or online, in Bengali, English or Hindi/Urdu, our meetings blend mindful noticing, values-based choices and short, practical steps you can try between sessions to test new ways of relating. I keep conversations grounded, collaborative and paced to your readiness, attending to family and developmental threads that shape current struggles. This way suits people seeking compassionate clarity and committed, gradual change.

Contact Rahi

Ask a quick question or arrange a time to meet.

Basic Information

Kolkata, India

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

All ages
Individuals
Parents

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.