Ms Radhika Rana
Psychotherapist
“As a compassionate and experienced psychotherapist, I offer a supportive and collaborative therapeutic environment. My approach integrates cognitive-behavioral therapy with humanistic principles to help individuals navigate life's challenges and developing effective coping strategies.”
About Me
I offer a truly supportive and collaborative space to explore life's challenges. We'll blend practical cognitive tools with a compassionate focus on your unique strengths, helping you navigate difficult moments. This approach is ideal if you're seeking to develop effective, lasting coping strategies. Together, we can find clear pathways forward, equipping you to manage stress and build resilience.
Approach
You’ll find sessions are practical and grounded, moving from clear goals to small experiments that build confidence. Whether we meet in Gurugram or online, I work in English and Hindi/Urdu to keep the pace comfortable and culturally attuned. Sessions mix brief cognitive skills, emotion-focused reflection and collaborative planning; between appointments I often suggest short practices to track patterns and test new responses. This way of working tends to suit adolescents and adults seeking steady, practical steps toward calmer mood and manageable anxiety.
Services
Services Offered:
- •Counseling
- •Individual Therapy
- •Online Therapy
