Ms Radhika Rana

Psychotherapist

“As a compassionate and experienced psychotherapist, I offer a supportive and collaborative therapeutic environment. My approach integrates cognitive-behavioral therapy with humanistic principles to help individuals navigate life's challenges and developing effective coping strategies.”

About Me

I offer a truly supportive and collaborative space to explore life's challenges. We'll blend practical cognitive tools with a compassionate focus on your unique strengths, helping you navigate difficult moments. This approach is ideal if you're seeking to develop effective, lasting coping strategies. Together, we can find clear pathways forward, equipping you to manage stress and build resilience.

Approach

You’ll find sessions are practical and grounded, moving from clear goals to small experiments that build confidence. Whether we meet in Gurugram or online, I work in English and Hindi/Urdu to keep the pace comfortable and culturally attuned. Sessions mix brief cognitive skills, emotion-focused reflection and collaborative planning; between appointments I often suggest short practices to track patterns and test new responses. This way of working tends to suit adolescents and adults seeking steady, practical steps toward calmer mood and manageable anxiety.

Contact Radhika

Ask a quick question or arrange a time to meet.

Basic Information

Gurugram, India

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Board of Psychologists Of Lombardy (As Psychologist) And APPI (Association For Psychoanalysis And Psychotherapy In Ireland; As Psychotherapist) And Icp (Irish Council For Psychotherapy