Dr Rachel Jayaseelan
Counselor
“Private Practitioner with 8 years of experience using NLP, CBT, REBT, TA Principles for anxiety, depression, stress management, Sleep Consultant”
About Me
I help adults navigate anxiety, depression, and stress, guiding them towards better sleep and lasting calm. With 8 years' experience, I integrate practical tools from CBT and NLP to explore and shift unhelpful thought patterns. You will find a supportive space to manage daily pressures and improve your overall well-being.
Approach
I guide sessions with brief, targeted experiments that connect thoughts, habits and body signals so you can notice small shifts that compound over time. In Bangalore or online in English, we work at a steady, practical pace—skill-building, focused reflection and concise between-session practices tailored for attention, sleep and everyday pressure. I use reframing, timed breathing and role-based scripts in-session, then set simple tracking tasks to refine what actually helps. This hands-on, measurable way of working suits people juggling work demands, sleep disruption or persistent worry.
Services
Services Offered:
- •Child Psych & Diagnostic Assessment
- •Intellectual Psych & Diagnostic Assessment
- •Corporate Workshops
- •Counseling
- •Psychology
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •ADHD / Attention
- •Body Image
- •Online Therapy
- •Personal Development
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Counselor
Qualifications
CHRIST (Deemed to Be University)
Registrations
Christ University; NFNLP
Psychologist, Counselor