Rachel

Dr Rachel Jayaseelan

Counselor

“Private Practitioner with 8 years of experience using NLP, CBT, REBT, TA Principles for anxiety, depression, stress management, Sleep Consultant”

About Me

I help adults navigate anxiety, depression, and stress, guiding them towards better sleep and lasting calm. With 8 years' experience, I integrate practical tools from CBT and NLP to explore and shift unhelpful thought patterns. You will find a supportive space to manage daily pressures and improve your overall well-being.

Approach

I guide sessions with brief, targeted experiments that connect thoughts, habits and body signals so you can notice small shifts that compound over time. In Bangalore or online in English, we work at a steady, practical pace—skill-building, focused reflection and concise between-session practices tailored for attention, sleep and everyday pressure. I use reframing, timed breathing and role-based scripts in-session, then set simple tracking tasks to refine what actually helps. This hands-on, measurable way of working suits people juggling work demands, sleep disruption or persistent worry.
Contact Rachel

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Intellectual Psych & Diagnostic Assessment

    Formal testing to evaluate intellectual ability and cognitive functioning, often used for educational planning or diagnosis.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Christ University; NFNLP

Psychologist, Counselor

Qualifications

CHRIST (Deemed to Be University)

Service Areas

Wellness Within

In-person & Online

Bangalore, Karnataka

India

Bangalore, India