Ms Rachel Bennett

Psychotherapist (Registered)

“I offer Eco Existential AEDP therapy, blending parts work, somatic processing, and attachment theory with a nature-based foundation. With extensive trauma training, I provide an empathetic, experiential approach, empowering clients to navigate emotions and foster self-acceptance and growth.”

About Me

I guide individuals to navigate difficult emotions and foster deep self-acceptance. My approach, rooted in extensive trauma training, blends nature-based foundations with experiential methods like somatic processing. This creates an empathetic space where all parts of you are welcome. We can work together to understand your inner landscape and cultivate genuine personal growth.

Approach

Sessions unfold through a gentle balance of felt-sensing, parts dialogue and grounded reflection to help you orient to difficult feelings. I offer in-person work near Palmer Rapids and secure online sessions in English, so we can connect where you feel safest. We move at a tolerable pace, alternating brief somatic experiments, attuned listening and practical steps you can try between meetings to strengthen relational safety and daily resilience. This way of working often fits adults facing trauma, life transitions, chronic illness, relationship strain or burnout.

Contact Rachel

Ask a quick question or arrange a time to meet.

Basic Information

Palmer Rapids, Canada

Services

Services Offered:

•
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

•Adults

Area of Expertise

Scope of Practice:

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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Chronic Illness
A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.
Learn more about Chronic Illness
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Pregnancy & Fertility Issues
The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.
Learn more about Pregnancy & Fertility Issues
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

•
Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Qualifications

Athabasca University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Service Area

Online in Ontario

In-person & Online

Brudenell, Lyndoch And Raglan, Ontario

Canada