Ms Racheal Tungu

Licensed Psychologist

Verified

“Struggling with anxiety, depression, life transitions, or relationship challenges? With over six years of clinical experience, I have supported hundreds of clients to heal, build resilience, and thrive and I can support you too. I offer a safe, confidential, and evidence-based therapeutic approach. Let’s connect!”

About Me

Hi! I’m a Licensed Clinical Psychologist/Therapist with over 6 years providing evidence-based psychological care for individuals and couples experiencing trauma and stress-related concerns, interpersonal and relationship difficulties, identity-related challenges, mood disturbances, and work or life transitions. I specialize in trauma, depressive disorders, abuse, relationship concerns and mental health challenges.Clients can expect a safe, non-judgmental space, practical coping tools, and therapy that is collaborative, compassionate, and tailored to their unique needs. I’m deeply committed to supporting your personal growth and well-being. If you’re ready to begin your healing journey, let’s connect.

Approach

My approach to therapy is "No one-size-fits-all". I tailor therapy to meet your unique needs and preferences,using proven techniques like psychodynamic therapy, mindfulness, solution-focused approaches, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapies. Together, we’ll explore your challenges,build practical coping skills, and achieve your personal goals for growth and well-being.

Contact Racheal

Ask a quick question or arrange a time to meet.

Basic Information

Nairobi, Kenya

In-person & Online

Services

I’m a dynamic therapist providing a range of psychological services tailored to individual and organizational needs. I offer individual, couples, group, and family therapy, supporting clients through trauma, relationship challenges, mood disorders, and life transitions. I also provide wellness talks, mental health trainings, and Employee Assistance Programs (EAPs) for institutions and organizations. Each organizational program is customized based on a thorough needs assessment to ensure it meets your team’s unique mental health and well-being goals.

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling
Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling

Works With:

Adolescents
Adults
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat