Qurratulain

Mrs Qurratulain Ain

Licensed Psychologist

“ Psychological sessions for individuals, groups, families, and teams focus is on addressing psychological distress and helping people with physical, emotional, and mental health issues improve their sense of well‐being, alleviate feelings of distress and resolve crises.”

About Me

I provide psychological sessions designed to support individuals, groups, and families through emotional and mental health challenges. My aim is to help you navigate psychological distress, alleviate difficult feelings, and resolve crises. Whether individual, family, group, or team, I focus on improving your overall well-being. Clients find a dedicated space here to enhance their sense of stability and peace.

Approach

Work focuses on translating crises into manageable steps: I assess concerns, co-create clear goals and teach simple strategies to calm anxiety, manage anger, and reshape difficult behaviours. In Islamabad and online, in English, Urdu/Hindi or Punjabi, sessions move at a steady, practical pace—short check-ins, focused skill-practice during meetings, and brief between-session tasks to track progress. I also help families and teams clarify roles and communication so changes stick. This approach suits people of all ages seeking steady, practical support.
Contact Qurratulain

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • •
    Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

Professional Title:

  • •
    Licensed Psychologist

    A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

Qualifications

University of the Punjab

Registrations

Pakistan Sports Board

Psychologist

Service Area

Sports Board Islamabad

In-person & Online

Islamabad, Capital Territory

Pakistan