Qurrat

Dr Qurrat Ulain

Psychologist

“12 years experienced Psychologist & Therapist, deal with mental, emotional and behavioural problems and preventions.”

About Me

This psychologist, with 12 years' experience, helps individuals navigate mental, emotional, and behavioural challenges. They offer a warm, confidential space where you can explore concerns and gently develop practical strategies. For those seeking to understand their difficulties, build resilience, or prevent future issues, a collaborative approach is offered. The focus is on fostering well-being and providing valuable tools for lasting change.

Approach

Grounded in years of clinical work, I shape sessions around clear goals and steady skill-building so you leave with manageable steps. In my Islamabad practice — and via English-language online sessions — we keep a focused, respectful pace that fits your life and commitments. Sessions mix structured problem-mapping, brief assessments where helpful, and practical exercises to practice between meetings; I check progress each time and adapt what we do. People juggling stress, burnout or persistent patterns often find this straightforward, solution-focused rhythm helpful.
Contact Qurrat

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Rehabilitation

    Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.

    Learn more about Rehabilitation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Counseling Psychologist

Psychologist

Qualifications

University of the Punjab

Service Areas

Ain's Mental Health Services

In-person & Online

Islamabad, Capital Territory

Pakistan

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Islamabad, Pakistan