Purl Wellness

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

A therapist who uses guided relaxation and focused attention (hypnosis) to help clients access the subconscious mind and facilitate change.

A counselor who is formally registered with a professional or regulatory body.

A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.