Mrs Gunjan Arya

Welcome to the counseling practice of Gunjan Arya, where healing, growth, and transformation are the primary goals. As a Level 3 TEAM CBT therapist specializing in anxiety, depression, relationships, emotions, trauma, and grief therapy, I offer a range of comprehensive services tailored to meet the unique needs of each individual client.

Sessions are conducted Online over Zoom Video Call

Anxiety and Depression Therapy:

Anxiety and depression can significantly impact one's quality of life, affecting relationships, work, and overall well-being. Through evidence-based interventions rooted in Cognitive Behavioral Therapy (CBT) and TEAM therapy, I provide clients with practical tools to manage symptoms, challenge negative thought patterns, and cultivate greater resilience. Together, we work towards reducing anxiety and depressive symptoms, promoting emotional balance, and restoring a sense of hope and purpose.

Relationship Counseling:

Healthy relationships are vital for our happiness and fulfillment, yet they can often be fraught with challenges and conflicts. In relationship counseling, I offer a safe and supportive environment for couples and individuals to explore and address relationship issues. By fostering effective communication, empathy, and understanding, I help clients navigate through conflicts, rebuild trust, and strengthen their bonds with their partners.

Emotional Regulation:

Emotions play a central role in our lives, influencing our thoughts, behaviors, and relationships. In emotional regulation therapy, I assist clients in understanding and managing their emotions more effectively. Through mindfulness practices, emotional awareness exercises, and cognitive restructuring techniques, clients learn to identify triggers, regulate their emotional responses, and cultivate greater emotional resilience.

Trauma Therapy:

Traumatic experiences can leave deep emotional wounds that impact every aspect of our lives. In trauma therapy, I provide a safe and compassionate space for clients to process their experiences, release pent-up emotions, and rebuild their sense of safety and control. Using TEAM CBT Approach I guide clients on a journey of healing, empowering them to move beyond their past trauma and towards a brighter future.

Grief Counseling:

Losing a loved one is one of life's most challenging experiences, and navigating the grieving process can feel overwhelming and isolating. In grief counseling, I offer compassionate support and guidance to individuals as they journey through the stages of grief. Through validation, empathy, and coping strategies, clients find solace, acceptance, and meaning amidst their loss, allowing them to move forward with greater resilience and hope.

My approach to counseling is collaborative, client-centered, and holistic, focusing on addressing the root causes of distress and empowering clients to make positive changes in their lives. Whether you're struggling with anxiety, depression, relationship issues, emotions, trauma, or grief, I am here to support you every step of the way. Together, we can embark on a journey of self-discovery, healing, and growth, towards a life filled with greater happiness, fulfillment, and well-being.