Priscilla

Priscilla Bako

Relationship Therapist

“As a trained therapist with over 7 years of experience, I foster healthier relationships and psychological well-being by creating a safe, evidence-based space for individuals, couples, and families to heal, evolve, and thrive.”

About Me

I support individuals, couples, and families to foster healthier relationships and personal well-being. We can explore communication patterns and build practical strategies together in a secure space. My aim is to help you openly address challenges, ensuring you feel heard. This approach suits clients ready to understand their dynamics and evolve towards deeper connection.

Approach

You’ll notice we move from exploring communication patterns to testing manageable, repeatable changes you can try between sessions. Based in Abuja and available online in English, I keep pace steady—short weekly check-ins, focused skill practice, and collaborative problem-solving when relationships or life transitions feel stuck. I track mood, triggers and interaction cycles and use evidence-informed steps that mix behavioral experiments with empathic reflection so insights translate into everyday choices. This way of working suits adolescents, individuals, couples and families seeking concrete, respectful ways to shift how they relate.
Contact Priscilla

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • •
    Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

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    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •Adolescents
  • •Couples
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • •
    Relationship Therapist

    A therapist specialising in couple and relationship difficulties, working to improve communication and emotional connection.

Qualifications

Nasarawa State University, Keffi

Nasarawa State University, Keffi

National Teachers Institute

Registrations

Nigeria Paychological Association (NPA)

Clinical Psychologist

Service Area

360 Psyche Holistic Care Ltd

In-person & Online

Maitama

Abuja, Abuja

Nigeria