Pragya Sharma, MA

Counseling Psychologist

“I am a Counseling Psychologist with a Master’s degree in Clinical Psychology, dedicated to creating a safe, supportive, and non-judgmental space for individuals to navigate life’s challenges. Whether you’re dealing with stress, anxiety, relationship concerns, or just need clarity in life, I will help you navigate it.”

About Me

Life's challenges, from daily stress to deeper anxieties or relationship concerns, can feel overwhelming. In our sessions, I offer a truly safe and confidential space where you can speak freely, without judgment. Together, we will gently explore what's troubling you, making sense of your experiences and finding clear paths forward. My aim is for you to feel understood and equipped to navigate life with greater peace and confidence.

Approach

Sessions move at a practical, steady pace: we notice what feels most urgent, try small experiments in the room, and then reflect on what shifts. I work with adults in Gautam Buddh Nagar and online, offering support in English or Hindi/Urdu so therapy fits your life and schedule. Expect brief in-session practices, focused reflection on patterns—around stress, body image, career or relationships—and simple between-session steps to test new ways of responding. People seeking clearer choices and calmer daily routines tend to find this approach helpful.

Contact Pragya

Ask a quick question or arrange a time to meet.

Basic Information

Gautam buddh nagar, India

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Individuals

Area of Expertise

Scope of Practice:

Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.