Pragya Agarwal
Psychologist
“I work with adolescents and young adults on anxiety, overthinking, low self-worth, emotional regulation, adjustment and relational issues. I offer warm, long-term therapy that helps you feel understood, supported, and empowered to make lasting change.”
About Me
I offer a warm, consistent space for adolescents and young adults. If you are navigating anxiety, overthinking, or low self-worth, I am here to help. My long-term therapy approach helps you explore emotional patterns and build resilience. I focus on creating a supportive environment where you feel understood. This empowers you to develop practical tools for lasting change and thrive.
Approach
When we work together I focus on slow, steady exploration so you notice patterns without feeling overwhelmed. In my Guwahati office I offer sessions in English or Hindi/Urdu with a gentle structure—short check-ins, focused skill practice in-session, and small, practical steps between meetings to build emotional regulation and reduce overthinking. I draw on collaborative exercises and mindful commitment to values to help you try things out safely. This approach suits teens and young adults looking for steady, hands-on support to change how they respond to stress.
Contact Pragya
Ask a quick question or arrange a time to meet.
Basic Information
Guwahati, India
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Psychology
- •Psychotherapy
- •CBT
- •Adolescent Therapy
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Control Issues
- •Stress / Burnout
- •Life Transitions
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Psychologist
Qualifications
CHRIST (Deemed to Be University, Bangalore
Registrations
CHRIST (Deemed to Be University
Service Area
Therafly
Manipuri Rajbari
Guwahati, Assam
India
