Prachi Mangla
Counseling Psychologist
“Counselling Psychologist helping individuals manage anxiety, depression, emotions, OCD and relationship issues using evidence-based therapy. I offer a safe, supportive space to build emotional strength and clarity. Available for in-person in Delhi and online sessions.”
About Me
Approach
Prachi Mangla’s Approach to Therapy – Safe, Practical, and Youth-Focused
At Psych Therapy, Prachi Mangla follows a warm yet practical approach designed especially for young adults aged 18–28. She believes therapy should feel like a safe conversation where you're truly heard—without judgment.
Prachi combines evidence-based techniques with a relatable, easy-to-understand style to help you:
Understand your thoughts and emotions
Build healthier coping strategies
Gain clarity around your challenges
Work towards emotional independence
Using a blend of Cognitive-Behavioral Therapy (CBT), Solution-Focused Counseling, and Talk Therapy, her sessions focus on real-life problem-solving. Whether you're battling anxiety, stress, relationship concerns, or feeling overwhelmed with life decisions, Prachi’s goal is to make therapy feel approachable and results-driven.
Sessions with her are collaborative, practical, and tailored to your pace and comfort.
Book a session today to start your journey towards feeling lighter, clearer, and more in control.
Services
Therapy Services by Prachi Mangla – Mental Health Support for Young Adults (18–28)
Struggling with anxiety, stress, or low mood?
Prachi Mangla, a trained psychologist at Psych Therapy, specializes in helping young adults (18–28 years) navigate the challenges of modern life through evidence-based, compassionate therapy.
She offers support for:
Anxiety, overthinking, and constant worry
Depression, sadness, or feeling stuck
Stress related to career, studies, or relationships
Low self-esteem and confidence issues
Overthinking and decision fatigue
Breakup recovery and relationship challenges
At Therapy Route by Prachi Mangla, sessions are practical, supportive, and solution-focused—whether you’re exploring therapy for the first time or looking for ongoing mental health support.
Available in-person at Psych Therapy (Paschim Vihar, Delhi) and online for clients across India.
Book a session to learn healthier coping skills, manage emotions, and build a more balanced, confident life.
Services Offered:
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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- •Adolescents
- •Children
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
Amity University