Poonam

Ms Poonam Srivastava

Psychotherapist

“I have a strong desire and sensitivity to provide the best care for my clients.”

About Me

I approach each session with a strong desire and sensitivity, focused on providing the best care. As a psychotherapist, I offer a thoughtful, supportive space where we can explore your experiences. We might gently unpack challenging feelings, helping you gain clarity and new perspectives. This sensitive, client-centred approach suits those seeking a deeply understanding and compassionate guide.

Approach

With a careful attentiveness to each person's experience, I focus on how we move through the work together—mindful, paced, and responsive to what feels most useful in the moment. In Sydney and online, in English, sessions blend reflective listening with on-the-spot tools and gentle tracking of patterns across relationships, mood and cultural context; assessments help shape practical steps and homework that feel manageable. Between sessions you may try small experiments or skills, then we review what changed. This way suits people seeking steady, collaborative progress.
Contact Poonam

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • •Adults
  • •Couples
  • •Groups
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Australian College of Applied Psychology

Registrations

Psychotherapy and Counseling Federation of Australia (PACFA)

Service Area

Well For Life

In-person & Online

Crows Nest

Sydney, New South Wales

Australia