Pooja

Miss Pooja Mehta

Counseling Psychologist

“A compassionate counselling psychologist primarily supporting adolescents and adults as they navigate the emotional ups and downs of major life transit, providing eclectic approach for a range of challenges like Anxiety, Depression, Emotions, Grief, Relationship, self esteem.”

About Me

This compassionate Counseling psychologist guides adolescents and adults through significant life changes. They offer an eclectic approach, tailoring support for the emotional ups and downs of anxiety, grief, or relationship challenges. Sessions provide a flexible space to explore feelings and build self-esteem. This adaptable style helps clients navigate transitions, fostering resilience.

Approach

As you navigate transition-related emotions, sessions move at your pace, opening space to notice patterns and try small shifts. Based in New Delhi, I offer English and Hindi/Urdu sessions, face-to-face and online, keeping our time focused and gently structured so anxiety or relationship tension can be explored without overwhelm. We use short, collaborative experiments between meetings—new ways of speaking, setting boundaries or managing worry—and reflect on what feels sustainable. This approach tends to help adolescents, adults and couples seeking steady, practical support to rebuild confidence and connections.
Contact Pooja

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adolescents
  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University; Noida

Qualifications

Master of Philosophy in Counselling Psychology

Amity University, Noida

Year: 2022

Master of Arts in Applied Psychology

Amity University, Noida

Year: 2020

Service Areas

online ( West Delhi)

In-person & Online

West delhi

Delhi, India

India

LinkedIn icon

West delhi, New delhi, India