Miss Pooja Mehta
Counseling Psychologist
“A compassionate counselling psychologist primarily supporting adolescents and adults as they navigate the emotional ups and downs of major life transit, providing eclectic approach for a range of challenges like Anxiety, Depression, Emotions, Grief, Relationship, self esteem.”
About Me
This compassionate Counseling psychologist guides adolescents and adults through significant life changes. They offer an eclectic approach, tailoring support for the emotional ups and downs of anxiety, grief, or relationship challenges. Sessions provide a flexible space to explore feelings and build self-esteem. This adaptable style helps clients navigate transitions, fostering resilience.
Approach
As you navigate transition-related emotions, sessions move at your pace, opening space to notice patterns and try small shifts. Based in New Delhi, I offer English and Hindi/Urdu sessions, face-to-face and online, keeping our time focused and gently structured so anxiety or relationship tension can be explored without overwhelm. We use short, collaborative experiments between meetings—new ways of speaking, setting boundaries or managing worry—and reflect on what feels sustainable. This approach tends to help adolescents, adults and couples seeking steady, practical support to rebuild confidence and connections.
Services
Services Offered:
- •Counseling
- •Relationship Counseling
Works With:
- •Adolescents
- •Adults
- •Couples
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Anxiety
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University , Noida
Amity University
