Miss Pooja Bhatia

Licensed Clinical Psychologists

“I walk with people through pain, anxiety, grief, trauma, and self-doubt, helping them feel seen, heard, and supported. My space is safe, warm, and rooted in science, care, and deep emotional understanding. I use therapies like CBT, DBT, ACT, Schema Therapy and mindfulness-based interventions.”

About Me

When pain, anxiety, grief, trauma, or self-doubt weigh heavy, I offer a truly safe, warm space. Here, you can feel seen, heard, and deeply supported. I blend scientific approaches, such as mindfulness-based interventions, with genuine care. This helps you uncover new ways to navigate challenges. My approach is ideal if you seek both practical tools and profound emotional understanding.

Approach

When difficult emotions arrive I invite steady curiosity and practical rhythms that shape how we work together. Sessions in Prayagraj or online, in English or Hindi/Urdu, are paced to fit your life—brief check-ins, focused explorations, and skill practice woven into daily routines. I begin with careful assessment to map patterns behind anxiety, trauma responses or compulsive habits, then co-create small experiments and reflective tools you try between meetings so change is lived, not just discussed. You’ll find this way helpful if you want concrete shifts alongside deeper understanding.

Contact Pooja

Ask a quick question or arrange a time to meet.

Basic Information

Prayagraj, India

In-person & Online

Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Couples
Families
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem