Polina

Miss Polina Filina

Psychologist

“I am working with the following queries: 📌internal conflicts - the problem of personal boundaries and self-esteem - self-doubt - crisis situations 📌external conflicts - interpersonal relationships (family, friendly, professional) - personal realization and career guidance”

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First Step Men's Therapy

Organization

Healthcare Organization

Toronto, Toronto
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We are a men's mental health clinic that operates across Ontario. We help men develop healthier relationships with themselves and others. Our team of therapists work with men struggling with anxiety, depression, substance misuse, grief, relationship issues, sex and porn addiction, anger, trauma, and men's issues.

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About Me

I support individuals navigating internal conflicts like self-doubt, personal boundaries, and self-esteem challenges. I also help with external conflicts, including family, friendly, and professional relationships, alongside personal realisation and career guidance. In our sessions, we work collaboratively to understand these patterns and develop practical strategies. My aim is to help you find clarity and move forward with greater confidence in all areas of your life. This approach suits those seeking to resolve long-standing issues and build stronger connections.

Approach

When self-doubt or blurred boundaries turn up in daily life, I help you map where those patterns show and try small, concrete shifts that fit your pace. In Yekaterinburg or online, in English or Russian, sessions mix focused reflection with short experiments—phrasing, body awareness, role practice—and practical steps to use between meetings. We track what changes and adjust together, keeping work grounded and immediate. This way of working suits people who want clear, steady progress with real-life results.
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Basic Information

Yekaterinburg, Russia

Services

Services Offered:

  • •Individual Therapy
  • •Online Therapy
  • •Relationship Counseling

Works With:

  • •Adults
  • •Couples
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •Personal Development
  • •Relationship Issues

Professional Title:

  • •Psychologist

Qualifications

St. Petersburg Gestalt Institute

Registrations

Gestalt Therapy

Service Area

Mikron

Yekaterinburg

Yekaterinburg, Sverdlovsk

Russia