Ms Pinal Sawansukha

Counseling Psychologist

“Pinal is a flexible, professional therapist who caters to different psychological issues. Her day-to-day work deals with resolving issues relating to intense emotions, anxiety, depression, and relationships. She uses many creative elements in her therapy, like art and music.”

About Me

Pinal offers a flexible, professional space to explore intense emotions, anxiety, depression, and relationship challenges. She often uses creative elements like art and music, helping you find new ways to express difficult feelings. This approach is ideal for those seeking a gentle yet effective path to understanding themselves. Pinal guides you through complex inner experiences, fostering clarity and connection.

Approach

Sessions move between quiet reflection and creative exploration, using painting, movement and sound to help you name and shape feelings that feel stuck. I work with individuals, groups and organisations in Kolkata and online, offering English and Hindi/Urdu so the setting fits your comfort. We pace the work collaboratively—short practical exercises, expressive pieces and focused dialogue—so you develop skills for relationships, body image, stress or recovery between meetings. This approach suits those seeking practical, compassionate support toward clearer choices.

Contact Pinal

Ask a quick question or arrange a time to meet.

Basic Information

Kolkata, India

Services

Services Offered:

•
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
•
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
•
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

•
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

CHRIST (Deemed to Be University)

Registrations

Christ University

Service Area

Ms Pinal Sawansukha Counselling Psychologist

In-person & Online

Kolkata, West Bengal

India