About Me
I am a LLMSW and Certified Trauma Professional in East Lansing, Michigan. I use ACT, MBCT, CBT, and play therapy. I help you manage phobias, grief, and chronic illness and build practical coping skills.
Approach
Grounded in training and hospital work, my sessions move between focused skill practice and compassionate exploration to tackle chronic illness, anxiety, and disability. I work with people in East Lansing and online, usually pacing sessions to match energy levels and medical rhythms. We set small, practical goals, blend breath-based awareness with values-driven choices, and I offer short between-session experiments to test new ways of coping. People juggling health challenges and grief often find this steady, hands-on way of working helpful.
Contact Phoebe
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Advocacy
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- Play Therapy
