Dr Phillipa Haine
Counseling Psychologist
“I work predominantly from cognitive behavioural therapy (CBT) and mindfulness-based approaches. I have a special interest in mind-body work.”
About Me
I help individuals understand how their thoughts and feelings impact their physical well-being. Drawing on cognitive behavioural therapy (CBT) and mindfulness, I guide you to connect with your inner experience. We can explore practical tools to manage stress and foster a sense of calm. This approach is particularly helpful for those wanting to reduce anxiety or find balance by integrating mind and body.
Approach
I invite curiosity about how sensations in your body, moods and thoughts interact, then gently test different ways of responding so change feels manageable. In English and from my practice in Stellenbosch or via online sessions, we use short in-session experiments, guided present-moment exercises and simple homework tailored to your day-to-day life. Sessions are paced to suit you — reflective one week, active the next — with practical steps to try between meetings and space to review what shifts. This way suits people wanting steady, embodied change.
Contact Phillipa
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness
- •Online Therapy
- •Psychotherapy
- •Personal Development
Works With:
- •Adolescents
- •Adults
- •Children
- •Communities
Area of Expertise
Scope of Practice:
- •Anxiety
- •Body Image
- •Stress / Burnout
- •Mood Disorder
- •Life Transitions
- •Personal Development
- •PTSD
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
Rhodes University
Stellenbosch University
Stellenbosch University
Rhodes University
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Counseling Psychologist
Board of Healthcare Funders (BHF)
Counseling Psychologist