Perself Mindcare

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.