Ms Peris Miano HDip Counselling Psych
Licensed Professional Counselor,
Social Worker
Kerugoya.
Services
I'm dedicated to providing accessible and effective support for individuals struggling with mental health challenges. As an experienced therapist and counselor, I offer various services, including individual therapy, group workshops, and online resources to help clients improve their mental well-being. I believe in a holistic approach to mental health, fostering self-awareness, building resilience, and promoting self-care practices. I'm committed to empowering individuals to live their best lives and thrive in their mental health journey.
MY FEES:
- Please inquire
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Kiswahili
I WORK WITH:
- All ages
- Adults
- Children
- Couples
- Organisations
CORE SERVICES:
- Acceptance and Commitment Therapy
- Assessment (Developmental)
- Assessment (Personality)
- Coaching
- Community Support Programme
- Counselling
- Group Therapy
- Individual and Couple Therapy
- Therapy (Relaxation)
SCOPE OF PRACTICE:
- Addiction (Alcohol / Alcoholism)
- Adolescent Counselling
- Anxiety Disorders
- Anxiety Disorderss (Panic)
- Behavioural and Emotional Problems
- Burnout
- Emotional Abuse
- Mental Health
- Parenting Issues
- Trauma
Approach
The approach is grounded in creating a supportive, empathetic, and collaborative environment to help clients explore their thoughts, feelings, and behavior. I employ an integrated approach tailored to each individual's unique needs, drawing from evidence-based modalities such as cognitive behavior therapy, humanistic therapy, mindfulness-based techniques, trauma-informed approach, and many others.
My primary goal is to foster a strong therapeutic alliance, build trust, and encourage self-awareness. I work actively with clients to identify patterns that may contribute to their distress, develop coping strategies, and set achievable goals
My scope of practice
Individual counseling
Adolescence counseling
Trauma counseling
Life skills training
Debriefing therapy
Drug and abuse counseling
Family and marriage therapy
Workplace counseling
Palliative counseling
Retirement counseling
What causes emotional suffering?
A variety of factors can cause emotional suffering, often interconnected, including:
1. Negative Life Events: Loss of loved ones, relationship breakups, job loss, financial difficulties, or other significant changes can trigger emotional pain.
2. Unmet Needs and Expectations: When personal needs or expectations are not fulfilled, feelings of disappointment, frustration, or sadness may arise.
3. Past Trauma and Unresolved Issues: Previous traumatic experiences or unresolved emotional conflicts can continue to cause distress.
4. Mental Health Conditions: Disorders such as depression, anxiety, or post-traumatic stress disorder (PTSD) can contribute to persistent emotional suffering.
5. Negative Thought Patterns: Rumination, self-criticism, or cognitive distortions can deepen feelings of despair or hopelessness.
6. Lack of Support or Social Connection: Isolation or strained relationships can increase feelings of loneliness and emotional pain.
7. Chronic Stress and Overwhelm: Ongoing stress from work, family, or other responsibilities can wear down emotional resilience.
8. Internal Conflicts: Conflicting desires, values, or beliefs can create inner turmoil and emotional distress.
Understanding these causes can help in developing healthier coping strategies and seeking appropriate support or treatment when needed.
Blog
Book with Ms Peris Miano
