Pause for Perspective

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

A therapist or counselor completing supervised clinical training toward full qualification.