About Me
I offer a warm, collaborative space for adults seeking peace and fulfilment. We work together to understand symptoms of anxiety and depression. We also explore how your life experiences shape relationships and self-perception. By gently unpacking these connections, you gain clarity. This process helps you build a stronger sense of self. You can then move forward with greater confidence.
Approach
To support adults seeking greater calm and meaning, I guide sessions with gentle curiosity and a steady, practical pace that balances reflection and short, actionable experiments. In my Scarsdale office or online in English, sessions often blend mindful practices with exploration of life patterns, grief, and stress responses so insights translate into daily choices; I may suggest brief between-session practices to notice thoughts and test new ways of relating. For older adults and parents I adapt rhythm and focus to memory or role demands. This approach suits people ready to learn from experience and move forward thoughtfully.
Contact Patricia
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Mindfulness
- •Individual Therapy
- •Psychodynamic Therapy