Trish

Ms Trish Holgate

Social Worker

An experienced, competent and compassionate therapist working predominantly with children and their parents

About Me

This therapist offers a compassionate space for children and their parents to explore feelings and find understanding. Drawing on their experience as a social worker, they help families navigate challenges like anxiety or behavioural shifts. Sessions often involve guiding parents to support their child's emotional growth at home. This gentle approach creates a steady path for families seeking practical ways to build stronger connections and manage difficult times.

Approach

Warm, steady support meets practical steps as I shape sessions around a child’s rhythm and family routines. From my Cape Town practice and online in English, I use short, playful activities alongside calm conversations and gentle parent coaching so new skills can be tried at home. Sessions move at a child-friendly pace; parents are invited to notice small shifts, reflect briefly and bring observations back. This way tends to help families who want manageable, lasting change and clearer day-to-day connection.
Contact Trish

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Play Therapy

    A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

    Learn more about Play Therapy
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

Works With:

  • Adults
  • Groups
  • Individuals
  • Parents
  • Children

Area of Expertise


Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

Professional Title:

  • Social Worker

    A professional who supports individuals and families with mental health, welfare, and access to community resources.

Qualifications


University of Cape Town

Registrations


South African Council for Social Service Professions (SACSSP)

Social Worker

Board of Healthcare Funders (BHF)

Social Worker

South African Council for Social Service Professions (SACSSP)

Social Worker

Service Area


Tokai

In-person & Online

Tokai

Cape Town, Western Cape

South Africa