Dr Patapia Tzotzoli

Clinical Psychologist

verified by TherapyRoute

“If I’m the right fit, we’ll begin your journey together - if not, I’ll recommend a trusted colleague who is. Either way, you’ll be supported.”

About Me

I am a Clinical Psychologist in Greater London, UK. I help people overcome addiction, anxiety, mood disorders, stress and life transitions with ACT, MBCT, psychotherapy and online therapy.

Approach

I use an integrative approach tailored to your needs, drawing from evidence-based therapies such as CBT, CFT, EMDR, and Schema Therapy.

Together, we'll create a focused plan that supports meaningful change, builds emotional resilience, and helps you move forward. A typical treatment plan involves building self-awareness, developing coping strategies, and working through unhelpful patterns in a safe, collaborative space.

Our work will take place in a safe space and you will get practical tools you can apply between sessions.

My clients report feeling clearer, more grounded, and better able to navigate life with confidence and ease.

Contact Patapia

Ask a quick question or arrange a time to meet.

Basic Information

Greater London, United Kingdom

Services

I'm Dr. Patapia Tzotzoli, a UK-trained Clinical Psychologist with over 20 years of experience helping people reconnect with themselves, grow through challenges, and live more presently.

I offer personalised, one-to-one online therapy for adults—tailored with care, discretion, and evidence-based expertise. I work with a small number of clients at a time to ensure depth, focus, and a strong therapeutic relationship. Whether you're navigating a life transition, feeling overwhelmed, or simply ready to face yourself with honesty and care, we’ll work together to build clarity, resilience, and momentum in your life.

If I’m not the right fit, or currently unavailable, I won’t leave you without support. After our free consultation, I can recommend and introduce you to another mental health professional better suited to address your needs from my team. My colleagues offer a wide range of psychological assessments and therapeutic approaches, covering everything from specialist evaluations to evidence-based treatments. Many are located across the UK for in-person support, offer online sessions, and accept most major insurance plans.

Whatever step you're ready to take, I’d be honoured to support you.

Services Offered:

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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
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Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
•
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
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Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy
•
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

•Adults
•Couples
•Families
•Individuals
•Parents

Area of Expertise

Scope of Practice:

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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
•
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

•
Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.