Parneeta

Miss Parneeta Gupta

Counseling Psychologist

“A Psychologist who is empathetic and client oriented. She tries to provide a safe space for her clients that helps them to process the best possible resolution for their concerns. Indira Gandhi National Open University of Post Graduate specializing in Hypnosis, Grief /Anxiety”

About Me

As an empathetic Counseling Psychologist, she offers a truly safe, client-centred space where you can feel fully heard and understood. She specialises in guiding individuals through the complexities of grief and anxiety, helping them process difficult emotions. By carefully using techniques like hypnosis, she supports clients in finding their best possible resolution. This approach is ideal for those seeking a compassionate, focused path to understanding and addressing their concerns.

Approach

You’ll find sessions that move at a steady, respectful pace, where I help you gently track emotions and bodily responses to grief, anxiety or difficult behaviours and use focused hypnosis and mindfulness to shift stuck patterns. Based in Delhi and available online, I work in Hindi/Urdu and tailor timing and homework to fit your life so progress continues between meetings. We set clear, collaborative steps and check in often to adjust what’s working. This way of working tends to suit adolescents, adults, couples and families seeking calm, practical support.
Contact Parneeta

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Groups
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Psykey (MSME Registered Organisation

Qualifications

Indira Gandhi National Open University

Service Areas

Online Practice

In-person & Online

Delhi, Delhi

India

Delhi, India